May 14, 2010

Finding Your Identity

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself […]
May 14, 2010

Choices & Decisions- The Impact

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward […]
May 14, 2010

Wellness Psychology- It's Important!

Wellness psychology is the study of mental and emotional wellness – in other words, the way to produce conditions of thinking and feeling that are consistent […]
May 14, 2010

About Wellness Perspectives

Wellness is one of those interesting topics that sound a little bit new-age and a little bit like grandma’s common sense! Whether you view the concept […]