Healthy Thinking

May 14, 2010

Soothing Sounds- Relax

Ten minutes and a quiet room is all you need to take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs […]
May 14, 2010

Muscle Relaxation- How To

The goal of progressive muscle relaxation is to ease the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen […]
May 14, 2010

Finding Your Mantra

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or an idea in your mind to help you relax […]
May 14, 2010

How to Control Your Breathing

Have you ever noticed how you breathe when you’re stressed? Stress typically causes rapid, shallow breathing. This kind of breathing supports other aspects of the stress […]