May 14, 2010

About the Power Plate

The Power Plate’s Advanced Vibration Technology is the most original health and fitness tool in the industry today. Backed by over 40 years of scientific research, […]
May 14, 2010

Try a Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to assist with balance and coordination exercise, […]
May 14, 2010

Exercise Ball- Information

The benefits of the exercise ball are endless. These days an exercise ball is a great tool to have and use at home. You can do […]
May 14, 2010

Core Trainer- Low Impact

Have you ever tried the Core Trainer? If not, you should. The Core Trainer is an original, effective piece of exercise equipment from Panasonic that allows […]